Do you eat yoghurt in first trimester?
My mum always told me to avoid “liang” food/drinks when I was TTC and that included yoghurt so was wondering if this applies to first trimester? Thanks!
Anonymous
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Actually a lot of these old wives' tales are preventing pregnant women from getting the right nutritious intake. Scientifically speaking, yogurt is beneficial to the bowels, can even build immunity (all thanks to the all powerful probiotics), and provide calcium.
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