chiaseeds.

Morning po mga mams.. pwede po ba sten ang chiaseeds. I mix sa water? Good in fiber nman po xa.

Dreaming of becoming a parent

2 Replies

Magsulat ng reply

Yes. Very safe and napaka laking tulong sa constipation po yan. Bukod sa high fiber sya, high source of protein din :)

2 iba pang komento

Dreaming of becoming a parent

6y ago

Wow very helpful ni chiaseeds. Thanks mams..

VIP Member

Yes okay ang chia seeds