breast feed

Hi mommy. Karamihan sa mga nanay mahina talaga ang milk supply sa una. Para mapadami ang milk mo, ipa unli latch mo lang kay baby. Also, uminom ka ng madaming water, sabaw and eat nutritious foods. Personally i did not take any supplements and wala din ako milk nung una pero ngayon stable na ang supply ko. Another thing that you can do is to use a breastpump. God bless on your breastfeeding journey mommy. Just don't forget that "fed is best" pa din mapa formula or breastmilk pa yan 😊