can't drink milk during pregnancy

Hi there! Congratulations on your pregnancy! It's totally normal to have aversions to certain foods during pregnancy, including milk. The good news is that there are plenty of other ways to get the necessary nutrients for you and your baby without drinking milk. First off, you can try consuming other dairy products like yogurt or cheese, as they may not have the same effect on your nausea. You can also explore non-dairy sources of calcium and vitamin D such as leafy greens, fortified plant-based milks, and tofu. Additionally, make sure to focus on a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and protein-rich foods like lean meats, fish, eggs, and legumes. Taking prenatal vitamins as recommended by your doctor can also help fill in any nutritional gaps. As for your baby measuring smaller than expected, it's important to remember that every pregnancy is different, and there can be many factors at play. It's best to discuss your concerns with your healthcare provider to determine the best course of action. Remember to take care of yourself and listen to your body's cues. You're doing a great job, and seeking advice shows how much you care for your little one. Best wishes to you and your growing family! https://invl.io/cll6she