taking vitamins

Hi momshies anong oras po ba dapat tinitake ang vitamins?

2 Replies
 profile icon
Magsulat ng reply

Ako ka twice ku yung inumin yung calcium vit.ku after bf yung calcium then after lunch yung Iron with folic acid then after dinner yung Another calcium. Hehehe

Kung dalawa po vitamins m 8am,yung isa 8pm. Basta after meal po ng bfast at dinner.