taking vitamins
Hi momshies anong oras po ba dapat tinitake ang vitamins?
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Ako ka twice ku yung inumin yung calcium vit.ku after bf yung calcium then after lunch yung Iron with folic acid then after dinner yung Another calcium. Hehehe
Kung dalawa po vitamins m 8am,yung isa 8pm. Basta after meal po ng bfast at dinner.
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