Pigil mag poopoo

Hi! Momshie, I’m 25weeks preggy naexperience nyo na ba parang pigil mag poopoo? parang pag iire ako parang lalabas si baby kaya parang napi2gil ang pag poopoo..

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Wag kayong magpigil pero dapat po di kayo nageexert ng effort to poo. Baka constipated kayo which dapat hindi. Ask your OB kung may gamot na pwede at kain and inom kayo ng maraming fiber - Pineapple, Papaya, buko juice, etc...

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