Yung sa akin momsh morning ang calcium and then tanghali yung iron. Basta hindi sila magsasabay inumin kasi nabblock ng calcium yung absorption ng iron.
Tinatake ko mine after lunch or sometimes after breakfast
Morning po yung calcium, evening naman yung folic
Momsh morning after bfast 😉
After kumain ng breakfast po
saken sabay before sleep :)
morning po ung calcium sis
Ako po after breakfast
Thank u dear
Gabi ako nainom niyan
Parungao De Mesa Beatriz