Hi there!
Dealing with low red blood cell count can be quite worrying, especially during pregnancy. It's great that you're looking for natural ways to boost your iron levels through diet. Here are some tips that might help:
1. **Iron-Rich Foods**: Incorporate more iron-rich foods into your diet. These include lean meats (like beef, lamb, and chicken), fish, beans, lentils, tofu, spinach, and fortified cereals.
2. **Vitamin C**: Vitamin C helps improve the absorption of iron from plant-based foods. So, pair your iron-rich meals with foods high in vitamin C such as oranges, strawberries, bell peppers, and broccoli.
3. **Avoid Iron Blockers**: Certain substances can inhibit iron absorption, such as calcium, caffeine, and some whole grains. Try to avoid consuming these around the same time as your iron-rich meals.
4. **Cook with Cast Iron**: Using cast iron cookware can actually increase the amount of iron in your food.
Regarding your phobia of swallowing pills, it's definitely something you should discuss with your gynae. They can indeed prescribe liquid iron supplements if tablets or capsules are too intimidating. Always ensure to follow their recommendations closely.
Additionally, as you’re looking for dietary supplements, you might find this supplement beneficial for pregnant and breastfeeding mothers: [Pregnant and Breastfeeding Mothers Supplement](https://invl.io/cll7h72). It could be a helpful addition to your diet to ensure you’re getting all the necessary nutrients.
Take care and wishing you all the best with your pregnancy and health!
https://invl.io/cll6she
Read more
