post partum exercises?

Hi mommys! May alam ba kayo or sinusundan na programs or list for post partum na mga exercises? Yung pwede lang gawin sa bahay. Thank you! 😊

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Roshayne Marie Maslog
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try nyo manood through youtube sis madami na exercise dun .

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Home Just Mums mommys alam ba kayo sinusundan na programs list post partum na mga exercis