Postpartum Depression

Always talk to someone especially to your partner/husband. Lahat ng nafifeel mo ay okay lang. Always remember that it always gets better. Phase lang yan at maniwala ka na maoovercome mo yan. Magpray din palagi kase malaking tulong. Wag pipigilan ang feelings kung dinadalaw ng lungkot/iyak. Go lang. Okay lang yon. Share your thoughts to someone kase nakakagaan ng loob yon. If you need a break from baby, ask for help. Wag mahihiya humingi ng tulong. In my case, I talked to my doctor. Seek professional help para madiagnose ng maayos.