Is it really ok to drink tea everyday

Hi mommies/mommies to be, Is it really ok to drink one cup of tea every day? (Like yakun size teh-c siu dai) My doctor said it is okay to drink a cup a day, but everytime drink I feel guilty šŸ¤§ But cannot control cause so addictive to it.

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Super Mum

It's OK! Tea has less caffeine than coffee and the allowance is 1 cup of coffee a day. If I don't take any caffeine my head will want to explode so tea is a good alternative to coffee