FRUITS AND FOODS TO AVOID WHEN BREASTFEEDING

Hi, Mommies/Daddies, I want to know the foods and everything I have to avoid eating/drinking since I'm a breastfeeding mama. My 2 week old baby hasn't pooped for 3 days now, though they say it's completely normal especially when your baby is mixed-fed but I just can't stop feeling guilty as I might have eaten something I never should have. Please help🥲