Postpartum weightloss

Hi mommies. Pahingi naman ng advise kung paano kayo pumayat after giving birth. Sabi nila nakakapayat daw ang breastfeeding pero hindi naman nababawasan ang timbang ko. Kung diet naman like calorie counting or no carbs baka maka affect sa baby ko. Thank you in advance!

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try nyo po mag brown rice. pansin ko hindi ko masyado nag gain ng weight mula nung nag brown rice ako

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Less carbs and sweets.