Naikkan HB

Mommies, macam mana na naikkan hb dlm masa 2minggu? Baru lpas balik dri K.K , nurse kata hb x cntik 10.2 . Nurse bg masa dlm 2minggu utk naikkan hb utk d refer balik nt. Usia kandungan 12week 2days. Jgn suggest sayur, ikan. Sebab benda dua ni mmg tidak boleh masuk/hidu ?? #1stpreggy