Breast Milk

Hi mommies, I'm 22 weeks and 6 days pregnant. Pls send me list of foods I should eat for me to have more BM. All I know is malunggay. Thank you ?♥️

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TapFluencer

Foods that help boost lactation Oats contain lots of iron. A warm bowl of oatmeal can also help with relaxation. ...Garlic has many health benefits, including boosting your milk production. It also adds great flavor to your food.Eat plenty of vegetables like carrots, yams, and dark leafy greens. ...Look for sesame seeds.

Magbasa pa
3y ago

Thank yoooouu 😊😊