Pain After Natural Delivery

Hi mommies! I had natural delivery last Friday. Today is my 6th day. I also had stitching at my vagina area near my anus. I had difficulties walking, my joints are so painful. Every step I took makes me want to cry. Anyone with similiar experiences? How to overcome and how long do you recover?

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I had difficult in walking after 1 month. The pain was ongoing until i walking like a duck. Recently found out i had transicent osteoporosis ):