Nahihirapan mag poops

Hi mommies. Hingi lang ako suggestions if ano pwede kainin or inumin. , kase malakas naman ako sa water pero nahihirapan ako dumumi , like matigas po si poops. Huhu. Natatakot aq umiri kase baka magka almuranas ako or wat. Help pls. #1stimemom #27weekspregnant

Anonymous

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Magsulat ng reply

Everyday. Yakult and apples or other fiber rich fruits. Lots of water intake.

magmilk ka bgo mtulog..tgnan mo evrymorning kna magpops...tas ripe papaya nrn

dont take papaya.. since it can induce early labor according to research

VIP Member

Kain ka po papaya or inom ka everyday ng yakult mommy effective po yun

VIP Member

More fiber intake mommy. Effective din before sakin ang Anmum 😊

VIP Member

Eat veggies and fruits po. Sakin effective yung talong 😀

more fiber intake po like wheat bread

Yakult po. Recommended sya ng OB's.

VIP Member

https://youtu.be/_UKKY3qTJjc

fiber-rich foods po

Home Pregnancy mommies hingi lang ako suggestions if ano pwede kainin inumin kase malakas