36 Weeks

Mommies, ginagawa niyo po ba ito? Never tried this before ? Di ako komportable pero it says it will help me and baby kapag manganganak na. Can you enlighten me, please? Salamat mga mamsh.

Liya

Mommy Of Sarea

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VIP Member

Hindi. Pero nageexercise ako kaya mabilis lang ako nanganak tsaka normal pa. 2 days lang ako nag exercise ng bongga after that nanganak na ko. Knowingna 2cm plng ako nun. Hahaha

VIP Member

I read about this pero hindi ko nagawa, siguro talaga in a way thid wouldve helped me. I tore to the third degree so ouch. Hehe

VIP Member

pwde nman po Kegel's exercises nlng 😀

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