4 Replies
VIP Member
Mga iron rich food po such as meats. Marami rin po tayo makikita na guide online. Para rin po sure you may take po iron supplement with advice of your OB. :)
Super Mum
Here are the foods na pwedeng makapagpataas ng hemoglobin. Nagtetake ka rin po ba ng ferrous sulfate?
Hi mumsh. Mga iron-rich foods like green leafy veggies tulad ng malunggay. Pati mga meats.
Beef, Pork and beans...