6 Replies
Sabi ng ob ko sakin itake ko calcium ko sa morning before mag eat . Mas maganda daw kasi kung empty stomach para maabsorb daw talaga yung vitamins .. then after 2hours ang ferrous ko
Ung calciumade ko, i take it sa morning after breakfast. Since 4 kasi ung vits ko so hinahati ko ng morning lunch and dinner. 😁
hemarateFA = lunchtime calciumade = bago matulog anytime wag lang magsabay, lam ko magkakontra ang iron at calcium.
2x ako pinapainom ng calciumade morning ksabay obimin... hemarate lunch...dinner calciumade ulit
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calciumade twice a day pinapainom sakin while hemarate before bedtime
calciumade morning and evening, hemarate before lunchtime