Calciumade at Hemarate

hi mommies.. ask ko lang kung tuwing anong oras nyo iniinom ung calciumade at hemarate. thanks po :)

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Sabi ng ob ko sakin itake ko calcium ko sa morning before mag eat . Mas maganda daw kasi kung empty stomach para maabsorb daw talaga yung vitamins .. then after 2hours ang ferrous ko

Ung calciumade ko, i take it sa morning after breakfast. Since 4 kasi ung vits ko so hinahati ko ng morning lunch and dinner. ๐Ÿ˜

hemarateFA = lunchtime calciumade = bago matulog anytime wag lang magsabay, lam ko magkakontra ang iron at calcium.

Magbasa pa

2x ako pinapainom ng calciumade morning ksabay obimin... hemarate lunch...dinner calciumade ulit

VIP Member

calciumade twice a day pinapainom sakin while hemarate before bedtime

calciumade morning and evening, hemarate before lunchtime