heartburn

Plenty of water, avoid carbonated and hot beverages. Also avoid eating hot and spicy foods. Wag ka muna mahihiga after mo kumain. Kung masakit talaga at hindi kayang itolerate pareseta ka na sa doctor ng gamot na pwede mong inumin.

madaming water lng po. iwasan dn ung mga food n sanhi mg heartburn including meat

Pahibga ka lang sis at wag magpagod