ask!Ask!
Hi Mommies ano po kaya ang pwedeng inumin or kainin except po sa Malungay pamparami ng Breast Milk .? Salamat po :)
More intakes of water, wag pagutom kasi you burn calories every time you feed, unli latch. Foods might help: Oats Lactation cookies (mostly po nagbibake nito ay nilalagay mga karaniwang pampagatas in one bite) Lactation milk Fenugreek Lean meats/poultry or protein-rich foods Others: Breast massage while nursing or pumping Rest dont Stress **Soft boobs after few months of breastfeeding doesn't mean nauubusan kana, it means you've got healthy boob right there mommy, nakapag-adjust na boob mo sa DEMAND ni baby, it produce only the SUPPLY sa kung anong kailangan ng LO nyo.. Addition, search for foremilk & hindmilk, I hope this helps konte kahit paano. Good luck! 💖
Magbasa paMilo po. Or coffee na rice ang gamit.
