Breast milk

try ko take mega malunggay capsule or lactaflow 3x a day along with more water sis. Yan prescribed sakin ng OB ko. And it works for me. Plus unli latch kay baby, breastfeed on demand sis. More demand = more milk, its a supply and demand cycle sis. I sometimes eat lactation cookies din from milkingbombs by abc and drink mothernurture malunggay coffee. But malunggay caps is enough na to boost milk supply. :)

don't stress too much. 😁 drink fluids, malunggay capsules and other lactation aids, if you can attend breastfeeding class and join support groups.

I do it in a natural way. Nag lalaga ako ng malunggay then ayun mismo iniinom ko; regular na pagpapadede kay baby. ☺

malunggay, sabaw, milo, oats, mussels, massage and hot compress, pwede dn malunggay capsule like natalac

basta po laging may sabaw yung kinakain mo and try to drink milk tska more water yun kasi advice ng doctor sakwn

iwasan mo pong mastrass calma ka at magrelax tapos kain ka ng masabaw mommy inom ng maraming tubig.

msasabaw n pagkain., tinola, sinigang, bulanglang, seafoods the best.. and syempre malunggay..

uminom ka lagi ng sabaw ng gulay, like soups. Basta yung masasabaw na ulam. It helps.

Please ipa latch mo sis then kain ka ng gulay, inom ka ng sabaw..

Unlilatch. Sabaw, malunggay capsule, water.