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Hi momies, ano kaya dapat kong gawen kasi na kokonstipated ako palgi. Hnd nko nag feferous na. 😥breastfeed mom. Here at 3mons. Pero pag nag poops nmn nako 2times sa isang araw. Ano dapat kong gwen..hnd effectve tea nag try ako.
Excited to become a mum
Eat foods na rich in Fiber, nakakatulong po ang oatmeal, yogurt, drink milk and plenty of water na din. Pwede din po ang Papaya 🙂
inshort mg diet ako? heheh. papaya minsan hnd rn umeefect tsk
papaya, oatmeal, more and more liquids mommy :)
Ripe papaya po kaya?
Drink Yakult/Delight.
ok mamsh slamat
Yakult po
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Excited to become a mum