How to Prevent Miscarriage or Complications?

Mom, I'm so scared... this is my third pregnancy. The two previous ones, I miscarried at 16 weeks and 10 weeks. How can we ensure this pregnancy stays healthy? I can't stop blaming myself. My mom and mother-in-law say it's my fault. Now, I'm too scared to do anything, I've completely stopped all activities. I panic at the slightest discomfort... I feel like I'm not going to be a good mom.

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so sorry to hear that you’ve been blamed for the miscarriages… it definitely is not fair to put the pressures on you. pregnant is difficult enough, to have added mental pressure is unnecessary and frustrating. Focus on having a healthy mind and positive thinking! you will be ok 🫶🏻 rooting for you!