How to Prevent Miscarriage or Complications?

Mom, I'm so scared... this is my third pregnancy. The two previous ones, I miscarried at 16 weeks and 10 weeks. How can we ensure this pregnancy stays healthy? I can't stop blaming myself. My mom and mother-in-law say it's my fault. Now, I'm too scared to do anything, I've completely stopped all activities. I panic at the slightest discomfort... I feel like I'm not going to be a good mom.

Anonymous

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Hey! Dont pressure urself and dont ever blame urself for the miscarriages u got. I understand the way u feel but we can only take it as a lesson. Stop all vigorous exercise, eat ur supplements! First trimesters are usually the crucial part so just be careful. Get plenty of rest and hydrate urself. If there are any concerns just go and visit ur gynae. Emotional support is important. Surround urself with positive people :) U can do this mama!

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