Hi Miss Yayo! My friend's mom has been pressuring her to go on diet because her other siblings are super thin, and this caused my friend to have depression. Lately, her mom changed "tactic" and started dieting and exercising with her. This worked for just around a month and my friend lost her motivation again, which frustrates her mom. Any advice for them?

Tama yung ginawa nya na nag-workout sya kasama yung anak nya instead of just pressuring her to go on a diet and comparing her to her siblings. Forcing her will just ruin her confidence. I think, dapat syang maging consistent sa pag encourage sa anak nya na magworkout kasama sya ang dapat rin nyang ipakita na naaappreciate nya yun simple ways ng anak nya na pumayag magworkout. Sabihan nya ito ng good job or give her a reward for working out. Sabihin din nya kung gaano ito nag-improve. :) It will boost her confidence.

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