Control lang nang carbs intake sis. Small meals with snacks in the morning and afternoon. Sa akin, half cup white rice aq or 1 cup kung corn rice. Bawi nlang sa vegetables and meat every meal. Limited dn sa fruits kasi source of sugar din yan. Medium size lang and kinakain q sila during snacktime. Been controlling dn my sugar due to GDM.
Ampalaya po, but in moderation.
Chriiza ALipio Martinez