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Hello mga Myy. My OB told me na lwede na ko magstart mag exercise. 31 weeks here. Ano po mga basic routime exercises gnagawa nyo . Especiallty for me na tamad mag exercise 😅 but for my baby tiis tiis. ☺️
Preggers
More on pelvic floor exercises at breathing po pero wag masyadong bongga kasi medyo malayo pa sa fullterm weeks
Thankyou sa info Myy 💕💕
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Preggers