EXERCISE
Hello mga Myy. My OB told me na lwede na ko magstart mag exercise. 31 weeks here. Ano po mga basic routime exercises gnagawa nyo . Especiallty for me na tamad mag exercise 😅 but for my baby tiis tiis. ☺️
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try to watch this mhie hope it helps. yung mga kaya mo lang gawin ang gawin mo saka wag too much baka mapaanak ka ng maaga. walking walking ka na rin. https://youtu.be/VBmRYMGeIhs
More on pelvic floor exercises at breathing po pero wag masyadong bongga kasi medyo malayo pa sa fullterm weeks
12mo ago
Thankyou sa info Myy 💕💕
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