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i snack on dried berries. although ung kinakain ko na dried cranberries sobra asim hehe. minsan naman saging na lakatan. o kaya oatmeal kung sinipag ako. nung maalinsangan di mawawala ang pipino na galing ref. very refreshing. 😊

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Go-to: - Fruits (usually banana/orange) - Yogurt (usually greek, and yung less sugar better if unflavored) - bread - skyflakes / biscuits

peanuts (pero yung non greasy at hindi maalat) and oatmeal minsan yung cereals pinapapak ko 😅 tpos apple and kiwi po with yogurt.

akopo monde mamon yun lang minsan lang ako kumain ng mga tsiserya pag trip ko lang kasi masama daw po kay bby yun

Corn Flakes, Fruits, Peanuts, tapos kung ano maging cravings 😅

Ako bread, good thing di nagsspike sugar ko

fruits, cucumber, bread.

Anu diet mo mamsh pra hindi tumaas lalo ang sugar ?

Yogurt

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