Stress

Hello Sis. It might be the pregnancy cramps. Ganyan din kasi ako e. Pero siempre, chinecheck ko agad yung panty ko sa sobrang takot ko. According sa nababasa ko its normal daw kasi yung uterusnnag eexpand. If severe na yung sakit dun daw hindi normal kasi ibig sabihin may nangyayari kay baby sa loob. Kapag nararamdaman ko na nag ccramps ako, nilalagyan ko ng unan yung sa may pwetan ko saka unan sa paa para elevated sila. You can try it kapag magsleep kana or nakaupo ka sa couch. and also wag ka mag half seat or squat seat.

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I also experienced mood swings before, what helped for me is journaling and deep breathing. Basta find a way to process your emotions and relax. That’s totally normal