small frequent meal nlng. less rice, sweets at alat. kung lagi ka pong gutom try mo like this hour, 1 slice ng bread. next hour, kung may prutas ka, half slice nun. next hr, biscuit naman na matabang like skyflakes. pag meal, half rice nalng or kung kaya mo magpapak ng ulam lalo na kung may patatas na un, kahit un nalng
Nalz Soliven