Constipation during pregnancy

Mga momshie, share nyo naman po experiences nyo on constipation during pregnancy, kung ganu kayo katagal di nadudumi at kung ano po gingamit oh iniinom nyo para madumi.. malaking problem ko kasi ngayon un, lahat n ng pampadumi kinakain at iniinom ko na ang hirap padin.. ???

Ember's Mommy

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Magsulat ng reply

try nyo po yakult ang yoghurt.

Puro gulay at fruits .fish lng kainin mo ...

TapFluencer

Water po, more fiber food, veggies, avocado

Water and Papaya

Kumain ka po ng lukban.. Or papaya. Or fruits araw araw and more vegestables.

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