drink a lot of water, more on veggies ka rin mamsh atsaka try mo yakult..
gnyan din ako binilhan ako ng hubby ko ng prunes ans dates
lot of water po and din sabayan nyo po ng papaya...
Warm water yung sakin momsh, but better ask your OB
more water momsh.... food more on fiber ❤️
papaya po at inum po kayo nang maraming tubig
A lot of water. Sabi din nila kumain ng pinya.
try nio po yoghurt mamshi
oatmeal
try mo po banana or yakult
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