BloodSugar

Ma mag less carb ka muna, try oatmeal instead , more on veggies and fruits ka nalang para bumaba sugar mo and every morning ma lakad lakad ka para pagpawisan ☺

Oatmeal and white corn sinuggest sakin OB ko... Tapos super less rice na more on ulam Ang papakin esp vegetables.

Less white rice, no white bread. No watery fruits. Konting tiis na lng malapit naman na lumabas si baby.

Less rice more ulam like vegetables 😊 ganyan din sakin now mababa na thanks god di ako nag medicine

Portion control lang po tas yung food na madali idigest so more on veggies. Less carbs