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mga momshie ang hirap mag poops, my blood na lumalabas at matigas any advice naman at may medicine ba for this. wala kc binigay doctora ko. TIA
Green leafy vegetables tska madaming tubig. Kain ka din saging, mataas sa fiber yun.
salmat po sis try ko.
Eat ka ng pinya sis..rich in fiber yun..para dka maconstipate..
okay sis slamt s advice mo.hhrapan tlga aq!!
Liezl Manzanares