Balik Alindog ?

Hello mga momsh! Paano po kayo nagpapayat after giving birth and ilang months kayo nagstart mag exercise and diet?

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Kusang pumayat momsh after 5months. no exercise no diet, ung pag aalaga at pag gawa pa lang kasi sa bahay sabay ng breastfeeding ay malaking calories na mababawas ๐Ÿ˜Š