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Mga momsh, first time mom po and single mom po ako. Ano po kailangan gawin para mag lose ng weight kahit medjo kunti lng kasi po 151 cm lng height ko and dapat ideal BMI ko dapat is dapat below 24 lbs for normal kaso now po is nasa 26.4 lbs po ako di nmn po masyadong high risk daw pero dapat magbawas lng ng timbang kahit konti... Pahelp po momsh.
Dreaming of becoming a parent
I think po it is not ideal to lose weight while pregnant. Try to avoid na lang po sweets, too much rice and avoid softdrinks as well.
Bawas ka ng sweets at wag masyadong ma rice.