foods for constipation

Mga momsh, bukod sa water, ano po kinakain or iniinom nio para hindi ganun kahirap mag pupu?

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first time Mom

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Leafy veggies like pechay po tsaka nagyayakult po ako every after meal.

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first time Mom

5y ago

    Thanks momsh!

    papaya, green leafy vegetable, yakult tapos exercise na din 😊😊😊

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    first time Mom

    5y ago

      Thanks momsh

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