Baka masobrahan?

Mami need po natin ng vitamins to support our pregnancy. Lalo na folic acid, to prevent neural tube effects kay baby. Same as Choline. Prenatals naman po added nutrition for us specially sa mga may morning sickness dahil hindi makakain ng ayos. Yung mga nagsasabi na wala naman ganyan noon is because the quality of food before is good and we can get enough nutrients before but ngayon halos lahat ng soil is depleted na of nutrients and it's hard to absorb some vitamins from food because of so many factors (example: environmental factors) And if u worry na sobra for your body, many vitamins are water soluble except ADEK vitamins so you will just excrete it in your urine. Dr's suggest vitamins po to support the pregnancy. Stay safe and healthy!