Milk

hi mommy! isang bagay na nakatulong sakin is research. magbasa ng articles and manood ng videos about breastfeeding. tsaka kumausap ka ng breastdfeeding nanays. unang natutunan ko nung nasa hospital nako: know that a newborn baby's tummy is only as big as a calamansi. imagine how small it is. that's the only required per feeding pero frequent sila na every 2-3hrs dumedede. so don't be stressed out kasi may nadedede naman si baby sayo. 😊 use hot compress and massage your boobies also. continue to make your baby latch on you. check the ff: 1. correct position ni baby 2. correct latch ni baby 3. check if barado boobies or inverted nipple 4. you're not stressed. nakakababa ng milk flow ang stress. 5. may ibang reasons pa kung bakit naiyak si baby: kabag, dirty diapers, too cold, too hot, too noisy, feels lonely, etc. hindi laging gutom ang dahilan ng pag iyak. Basta naggagain si baby ng weight, active siya and frequent diaper change (madaming wiwi), may nadedede si baby sayo, mommy. 😊 Lastly, don't use an electric pump yet. Breastmilk is supply and demand - meaning kung gano karami dinedede ni baby, ganun dib karami ang ipproduce niya. usually electric pump causes oversupply of milk sa kakapanganak palang na mommies that can result to engorged boobs and mastitis if not emptied properly. It will be helpful to read more and join mommy groups 😊 for increasing milk, 1. Drink lots of water (4-6L/day). Kahit ito lang momsh, effective pampadami ng milk yan. 2. Malunggay, rolled oats, fenugreek, brewer's yeast and lactation goods are some food/ingredients to boost milk supply also 3. Megamalunggay capsules 4. I drink Mother Nurture malunggay coffee and choco mix 5. unlilatch baby 😊

Proper latching and ibat ibang right position ngnbrastfeeding, manood ka sa youtube. Masasabaw na pagkain na my malunggay ang kakainin mo. Wag iisiping walang gatas. Magtiwala ka sa katawan mo. Unlilatch. 😊😊😊😊 go momshie

More sabaw and better kung mahahaluan m ng mallungay leaves mga niluluto nyo. Addition to that is to mallungay capsule

Inom ka ng natalac ot lacta flow, then ipadede mo lang kay baby wag ka mag bottle para lumabas yung milk mo

Inom ka natalac malunggay capsule and always kain ka may sbaw at food na sahog malunggay

Inom ng malunggay capsule sis or kumain ng mga pagkain na may sahog na malunggay

Lagi kang kumain ng masabaw, inom milk then malunggay capsules.

Inum ka ng malunggay capsule or kain ka ng quaker oats