FTM/Sept. 8 EDD

Hello mga Mommies! Any tips po para d tumaas yung BP? TIA

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Super Mum

According po kay OB ko before, less rice, iwas sa matataba, mamantika, maalat na pagkain. Iwas din sa red meat at processed foods, instant noodles at canned goods.

Super Mum

iwas sa stress and overthinking. eat healthy bawas sa maalat at fatty foods.