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Yes swimming is good exercise for mommies! It helps reduce swelling and relieves aches and pains :) for safety tips you can read this: https://ph.theasianparent.com/swimming-while-pregnant/ :)
VIP Member
Yes π π pero nung ako parang nafefeel ni baby na malamig kaya naninigas tyan ko kapag nagsswimming π
7 months din ako and swimming ang exercise ko sissy.
VIP Member
yes sis wag lang lalangoy hhahahaa