leg cramps

Inform your OB mommy as she can prescribe medications if needed. Pero normal na gangan ang preggy lalo na sa last trimester due to significant weight gain and hormonal changes. May kasamang pamamanas ba? Problem with blood flow daw kasi yan...Try mo mommy itaas paa mo when resting, do light exercises like walking to boost blood flow, pwede ka rin magwear ng compression stockings, avoid tight fitting clothes muna. Pero again best if you inform your OB agad about it aadvice ka rin nya ng mga dapat gawin.

Ganyan Po Ako Dati. :)