mababa himoglobin
Mga mommies... Anu po kailangan gawin pra po tumaas ang aking himoglobin.... First time mom po ksi ako...
Increase the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin B6, folic acid, vitamin B12, and vitamin C) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits.
Magbasa pa
ako po mababa dugo ko anemic po ako since pa. sangobion po pang-buntis may kasama na din pong vitamins yun. nakain din po ako ng green veg. at saba na saging, obas din po.
Dapat po may iprescribe si OB m para sa dugo. Like ferrous, consukt si Ob sya po magiinstruct ng dapat mo po inumin na gamot para sa hemoglobin
Thanks po ...Ferrous at green leafy foods lng po kc cnbi ni midewife knina..ung dti ko po ksing ob is pnatigil nia ako mgtake ng ferrous kya po cguro bumaba hemiglobin ko😅
Kumain ka po ng atay or ampalaya or anything na makakapgpataas ng dugo mo.
Thank u po🤗
Sana all mataas hemoglobin hehe
Mababa rin b sau mommy?
