Constipation

Mga Mommies ako lang ba?😭 Kapag hindi ako naka inom ng yakult for how many days ay parang bato na yung poop ko, As in hindi ko mailabas kahit iire ko pa ng bongga🤧. Kumakain naman ako ng mga sabaw² but still grabe pa rin yung constipation ko, Mabuti na lang at may yakult kundi hindi wala. #advicepls #1stimemom #pregnancy

Beyond Grateful

Dreaming of becoming a parent

24 Replies

Magsulat ng reply

i eat ample amount of grapes po everyday. like ung 1kg good for a week na xa. then i bought some dried fruits and nuts kya po malmbot na ung poops. kapag ngka urge na pong mag bawas dapat po ilabas n ung poop pra hndi magconstipate. ung banana po dpat ung mabango kc un po hndi nkkpagptigas ng poop. isa pang hack ko is massage ko po ung bungad ng anus with soap pra mstimulate ung anal spincter. ;) . constipation po kc is due to relaxing of muscles including ang intestine due to high progesterone level po.

Magbasa pa

23 Replies

Home Pregnancy mga mommies ako lang ba kapag hindi ako naka inom ng yakult how many days