How to boast milk 😭😭🙏
Hello mga mies, pano paramihin ang supply ng milk. Nag pump ako d umaabot ng 1oz 😭 Nag laga na ako ng malunggay haluin sa milo, gatas, sabaw, nag take na ako ng supplement natalac, moringga hayst hndi pa sapat sa bby ko yung milk. #pleasehelp #advicepls #firstbaby #1stimemom
Same experience before but i was able to overcome it. I'm taking Natalac 3x/day along with Life Oil (liquid type of Malunggay capsule) 2x/day. Also try pure Malunggay (concentrated) soup or drink not mixed with other beverages. Still continue the usual food associated with Malunggay leaves. In pumping, hot compress and massage first your boobs. You can still continue to massage it while pumping. Just be patient because even if you try all of these it will really takes time before you can boost your milk supply. It seems that it's not effective at first but eventually you will see the result of your hardwork. Good luck mommy!
Magbasa pa
Got a bun in the oven