Constipated Hemorrhoids 31weeks Preggy

Hi mga mhieee. Help malakas naman ako magtubig pero bakit constipated parin. 😭 Ito na ata pinakamalala kong pag poops sobrang tigas halos namaga ung puwet ko as you can see sa picture. 😭😭😭#advicepls #pleasehelp

Constipated Hemorrhoids 31weeks Preggy
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bawasan niyo carbs niyo, more fiber foods muna kayo, then small frequent meals. Wag din po muna kumain ng dairy foods or oily food.. Best po oatmeal or wheat bread..

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